Limited Places Available Our next Quarterly Meeting takes place on March 14th & we are delighted to welcome Mindfulness & Meditation expert Chibs Okereke who will be providing a practical session at the end of our meet-up - details below The Wellbeing @ Work quarterly meet-up
Once upon a time, I was just like everyone else. I would get a problem, go to the doctor, pick up a prescription and then take the course of treatment prescribed. That is what we all did and I had no reason as
Happy, happy new year! It’s the dawn of a new day, a new month and whole new year. I love a new year as it gives us the opportunity to review, reflect and start again. Everything that
At this time of year, many people use the opportunity to set #NewYearsResolutions. The trouble is that the research shows that most of us aren’t very successful at sticking to those resolutions. Only 8% of people make it work. So, what to do?
Navigating the Festive Season from a Wellness Perspective Before Australia and my life in health, I spent the majority of my career in publishing and information and learnt all about digital disruption before it even was a thing! Now disruption and
About 10 years ago, I stumbled across some advice from a survey of 80-year-old British people. I can't even remember who did the survey, but the list of lessons from people in the later years of life really resonated with me to the
The Festive season can be a bit of a nightmare when we're trying to live a healthier lifestyle. There are temptations EVERYWHERE and many of us have got into the habit of 'toxing our bodies' through the festive period,